SWYCH FIT

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This is Your Moment!

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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Workouts

SWYCH

SWYCH FIT - Bronze

Get ready to transform your body, mindset, and lifestyle with the SWYCH 60-Day Challenge! This results-driven plan is designed to help you burn fat, build lean muscle, and become the healthiest version of yourself — all in just 60 days. Inside the app, you’ll get expert workout plans, daily motivation, and powerful supplements that support your goals from day one. 

Track your progress, stay accountable, and compete for your chance to win $10,000 in cash, with $15,000 in CASH & prizes going to the runner-ups. Whether you’re just getting started or leveling up your fitness, this challenge will push you to be your best. Let’s do this — it’s time to SWYCH your life!

SWYCH Challenge Plan - FREE

Proper breathing techniques, terminology, body positioning, cueing, assessment of workout space, what to expect, how to dress and be prepared

1 on 1 - 60 Min. Session

Trainers