SWYCH FIT

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

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Workouts

SWYCH

SWYCH FIT - Bronze

Get ready to transform your body, mindset, and lifestyle with the SWYCH 60-Day Challenge! This results-driven plan is designed to help you burn fat, build lean muscle, and become the healthiest version of yourself — all in just 60 days. Inside the app, you’ll get expert workout plans, daily motivation, and powerful supplements that support your goals from day one. 

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Dr. Anthony Usera